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Health Benefits

Researchers have found certain microgreens to contain up to 40 times higher levels of vital nutrients than their mature counterparts.

Pea Shoots contain Vitamins A, B, C, E, and K. They are known to contain many disease fighting vitamins and minerals.

  • Contain all of our essential Amino Acids

  • Pea shoots are high in carotene, folate and antioxidants, which together can aid in cancer prevention. Folate helps your body produce and maintain cells that protect against DNA damage. Antioxidants are known to help the body fight free radical damage, which is associated with high cancer risk, and carotenes help enhance antioxidant activity.

  •  Pea shoots are dense with antioxidants and phytonutrients, making them a great anti-inflammatory food.

  • Pea Shoots contain many of the nutrients that can help keep blood sugar levels low which can improve diabetes

  • They have a healthy amount of fiber when eaten regularly.

  • Broccoli Microgreens contain Vitamin A, B, C, E, and up to 40x  more vitamin K than mature broccoli, along with Potassium, Magnesium, Calcium, Zinc, Iron, and Phosphorus. 

  • They contain 10x more sulforaphane than mature broccoli. Sulforaphane has been known to detoxify the body, prevent and fight certain cancers and chronic disease. Research is showing that it may be one of the most important things in fighting and preventing many illnesses.

  • Broccoli microgreens contain many elements that support our bodies natural immune system, aid in cancer prevention, help with conditions like allergies & asthma. They have been shown to lower blood pressure, and promote better teeth and gum health. Studies have also shown that Broccoli microgreens can even promote better wound healing, detoxify blood and protect the liver. 

  • Radish micros have certain detoxification properties and have been shown to cleanse the blood of toxins and waste. 

  • Radish microgreens are very low calorie, and provide a sense of fullness after eating. 

  • They are  high in fiber and help to lower cholesterol.

  • They are also a good source of Vitamin A, B, B6, C, E, and K. They contain Antioxidants, Amino Acids, Carotene, Calcium, Iron, Magnesium, Phosphorus, and Zinc,. All of these nutrients are extremely important for skin, eyes, and many other processes in the body.

  • Arugula is a nutrient-rich microgreen that offers a bunch of different health benefits. It can help prevent cancer, maintain good eye and bone health, and boost the immune system. Arugula also has the ability to protect liver function and help with weight loss or weight management. 

  • Arugula is also high in vitamin K, Vitamin C, B vitamins, copper, iron, and Folate. These are all important vitamins and minerals that protect the body in many ways.

  • Kohlrabi  consists of calciumpotassiummagnesiumiron, and calcium, as well as vitamin C, B-complex vitamins, vitamin A, and vitamin K. Along with that, it helps with digestion, helps regulate blood pressure, prevent anemia, improves bone health and balances metabolism.